Controlling Holiday Weight Gain: Lessons from the Lean Plate Club

References 

1. Audit Bureau Circulation and Washington Post Writers’ Group.
2. Washingtonpost.com and Nielsen/Net ratings.
3. Schaffer J. Plenary speech (American Association of Sunday and Feature Editors annual meeting). 2004;October; New Orleans, La
4. Society of Public Health Educators. November 2004 annual meeting. Washington, DC.
5. Squires S. Secrets of the Lean Plate Club. New York, NY: St. Martin’s Press; 2006;
6. Yanovski JA, Yanovski SZ, Sovik KN, Nguyen TT, O’Neil PM, Sebring NG. A Prospective Study of Holiday Weight Gain. N England J Med. 2000;342:861–867
7. National Center for Health Statistics, Centers for Disease Control and Prevention. Behavioral Risk Factor Surveillance System.
8. Squires S. Lean Plate Club Web chat. Available at: http://www.washingtonpost.com/leanplateclub.
9. Squires S. Holiday Cheering. The Washington Post. 2002;Jan. 1
10. Squires S. The Lean Plate Club Holiday Challenge. Woman’s Day. 2004;Dec. 7