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Choose Your Foods: Food Lists for Weight Management

      No more “exchanging”—now you can Choose Your Foods! … Greater variety of foods. Carbohydrate counts for each food. Portion weights in ounces. And more. Lists are grouped into carbohydrate, fat, and protein and now allow people trying to lose weight to interchange foods from the starch, milk, and fruit lists.—Academy of Nutrition and Dietetics
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