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Healthy Eating From Head to Toe for Older Adults

      The “Healthy Eating from Head to Toe for Older Adults” handout shows groups of healthy and nutritious food choices and important nutrients by the parts of the body they benefit most, including brain and memory, eyes, teeth, skin, heart, digestive system, muscles, joints, and bones.—Learning ZoneXpress
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      References

      1. National Institutes of Health. Nutrient Recommendations: Dietary Reference Intakes (DRIs). https://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx. Accessed May 27, 2016.

      2. US Department of Agriculture: Center for Nutrition Policy and Promotion. USDA Food Patterns. http://www.cnpp.usda.gov/sites/default/files/usda_food_patterns/USDAFoodPatternsSummaryTable.pdf. Accessed May 27, 2016.