New Resources for Nutrition Educators| Volume 50, ISSUE 6, P645, June 2018

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The Mediterranean Method

      The Mediterranean Method handouts highlight the principles of the food traditions of the countries bordering the Mediterranean Sea that can reduce the risk of heart disease, certain cancers, and Alzheimer disease. Easy Mediterranean diet tips featured include focusing on plant-based foods, using olive oil instead of butter, adding flavor with herbs and spices, enjoying meals with others, and more.—Publisher
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        • US Department of Health and Human Services, US Department of Agriculture
        2015–2020 Dietary Guidelines for Americans.
        8th ed. 2015 (Available at)