The Mediterranean Method handouts highlight the principles of the food traditions
of the countries bordering the Mediterranean Sea that can reduce the risk of heart
disease, certain cancers, and Alzheimer disease. Easy Mediterranean diet tips featured
include focusing on plant-based foods, using olive oil instead of butter, adding flavor
with herbs and spices, enjoying meals with others, and more.—Publisher
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Reference
- 2015–2020 Dietary Guidelines for Americans.8th ed. 2015 (Available at)http://health.gov/dietaryguidelines/2015/guidelines/Date accessed: November 7, 2017
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Inclusion of any material in this section does not imply endorsement by the Society for Nutrition Education and Behavior. Evaluative comments contained in the reviews reflect the views of the authors. Review abstracts are either prepared by the reviewer or extracted from the product literature. Prices quoted are those provided by the publishers at the time materials were submitted. They may not be current when the review is published. Reviewers receive a complimentary copy of the resource as part of the review process.
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© 2017 Society for Nutrition Education and Behavior. Published by Elsevier, Inc. All rights reserved.
