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Be Active Your Way: A Guide for Adults

      Everybody understands that exercise is good for us, yet still we don't get enough. So how can we be more active?
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      References

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        Correlates of adults’ participation in physical activity: review and update.
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        Social support and physical activity participation among healthy adults: a systematic review of prospective studies.
        Int Rev Sport Exerc Psychol. 2017; 10: 50-83