Planting Your Plate Series

      The first fact sheet of the 3-part series explains various garden vegetables that will be useful for breakfast meals. It includes tips on planting onions, berries, peppers, kale, spinach, and carrots along with reasons for eating a healthy breakfast from the garden. Nutrients are listed on the back of the fact sheet, which includes a smoothie recipe using fresh fruit, a vegetable, Greek yogurt, fat-free milk, and juice. Another recipe for mini egg frittatas is included. They are prepared using a muffin tin to provide 12 frittatas. The recipe includes eggs, milk, reduced-fat cheese, and 7 fresh garden vegetables. It is easy to make and eat for a quick, nutritious breakfast meal.
      To read this article in full you will need to make a payment

      Purchase one-time access:

      Academic & Personal: 24 hour online accessCorporate R&D Professionals: 24 hour online access

      SNEB Member Login

      SNEB Members, full access to the journal is a member benefit. Login via the SNEB Website to access all journal content and features.


      Subscribe to Journal of Nutrition Education and Behavior
      Already a print subscriber? Claim online access
      Already an online subscriber? Sign in
      Institutional Access: Sign in to ScienceDirect


      1. US Department of Health and Human Services. 2015-2020 Dietary Guidelines for Americans. 8th edition. Washington, DC: US Department of Agriculture; 2015.