Pulse crops, which include dry edible beans, peas, chickpeas (garbanzo beans), and
lentils, are included within the large botanical family of legumes noted for bearing
their fruits in pods. Pulses are a rich source of energy, protein, fiber, low-glycemic-index
carbohydrates, and B vitamins and minerals. Incorporating more pulse crops could improve
overall dietary quality.
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REFERENCES
- Consumption of dry beans, peas, and lentils could improve diet quality in the US population.J Am Diet Assoc. 2009; 109: 909-913
- Minor components of pulses and their potential impact on human health.Food Res Int. 2010; 43: 461-482
US Department of Health and Human Services, US Department of Agriculture. 2015–2020 Dietary Guidelines for Americans. 8th edition.http://health.gov/dietaryguidelines/2015/guidelines/. Accessed August 15, 2020.
- Consumer understanding and culinary use of legumes in Australia.Nutrients. 2019; 11: 1575
- Use of school gardens in academic instruction.J Nutr Educ Behav. 2005; 37: 147-151
- Supporting healthy eating among rural early years children: a pulse crop pilot intervention study.J Agromedicine. 2015; 20: 386-389
Article info
Publication history
Accepted:
September 5,
2020
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