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Eating for Pregnancy, Your Essential Month-by-Month Nutrition Guide and Cookbook

      Eating for Pregnancy, Your Essential Month-by-Month Nutrition Guide and Cookbook provides a great framework for women and their health care providers to not only eat healthfully during pregnancy, but before and after as well. This book provides women with vital guidance as they strive to conceive a baby in the healthiest way possible. It delivers current nutrition and health information about conception all the way through to delivery, breastfeeding, and weight loss after the baby. The explanation of nutrients needed, combined with the why, is designed for the mother-to-be. It is written in easy-to-understand language so that all readers can comprehend what will help lead to the healthiest pregnancy.
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