With changes in nutrition advice and conflicting messages overwhelming people everywhere
they go, consumers are often confused about what to believe and how to eat. Jamie
Pope does an excellent job teaching adults how to decipher nutrition information,
learn the basics of how our bodies work and what to look for when trying to eat better.
The course is broken up into 16 23–25-minute audio lectures in which Pope explains
basic nutrition concepts and how they translate into the real world. The course is
intermixed with anecdotes of Pope's experiences, from teaching students at Vanderbilt
University about nutrition to working with individuals on their health goals. She
also adds discussions of relevant trends and how they relate to the topic. The course
is well organized, evidenced-based, and intended to review basic nutrition information
rather than giving dietary advice.
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© 2021 Society for Nutrition Education and Behavior. Published by Elsevier Inc. All rights reserved.
