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MyPlate: Super Simple Cookbook.

      Food and beverage selections play a significant role in our overall health. Making healthful choices can reduce our risk for chronic diseases, including cardiovascular disease, diabetes, and cancer. The 2020–2025 Dietary Guidelines for Americans provides the latest evidence-based nutrition recommendations and encourages us to make every bite count as we enjoy nutrient-dense foods and beverages.

      US Department of Agriculture and US Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th ed. US Department of Agriculture; 2020.

      The MyPlate website (www.myplate.gov) promotes the nutrition and health messaging from the Dietary Guidelines in an easy-to-follow format. The online materials promote small changes in their Start Simple with MyPlate messages.

      US Department of Agriculture. MyPlate. https://www.myplate.gov/. Accessed March 10, 2021.

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      REFERENCES

      1. US Department of Agriculture and US Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th ed. US Department of Agriculture; 2020.

      2. US Department of Agriculture. MyPlate. https://www.myplate.gov/. Accessed March 10, 2021.