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Nutrition for Sport and Exercise

      Sports nutrition is an ever-evolving and increasingly sought-out field in nutrition. This textbook provides a thorough overview of this specific concentration and is structured similarly to how an introduction to nutrition textbook might be structured. It introduces sports nutrition and reviews energy balance and energy systems. It then moves into chapters that provide overviews of macronutrients and micronutrients. Diets and menu planning, weight and body composition, disordered eating and exercise patterns, and maintaining health through lifelong health and fitness are the remaining topics in this text.
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